A set of 3 meditations Kaulana uses everyday for spiritual-energetic maintenance and to supported a focused mindset when we start our day, end our day and even between various transitions throughout the day.
May this be a starting point to build a solid foundation of practice to ground, center, balance your mind, body and spirit. These meditations also guide you to connect with and begin to build, strengthen and explore your relationship with Spirit (e.g. God, Our Creator); whatever this may mean to you. A by product of these meditations is to clear low vibrational energies within you and around you, fill you with light and reset your spiritual-energetic protections to support you as you navigate your daily life.
A set of 3 meditations Kaulana uses everyday for spiritual-energetic maintenance and to supported a focused mindset when we start our day, end our day and even between various transitions throughout the day.
May this be a starting point to build a solid foundation of practice to ground, center, balance your mind, body and spirit. These meditations also guide you to connect with and begin to build, strengthen and explore your relationship with Spirit (e.g. God, Our Creator); whatever this may mean to you. A by product of these meditations is to clear low vibrational energies within you and around you, fill you with light and reset your spiritual-energetic protections to support you as you navigate your daily life.
Please note, this set of meditations are available to all paid subscribers of Kaigen Evolution on substack. Subscribe Now.
00:00 Introduction
Chapter 1 (3:50 ): Start Your Day Meditation (10 minutes)
Chapter 2 (13:50): Brief Transitions Meditation (3 minutes 20 seconds)
Chapter 3 (17:11): End of Day Meditation (7 minutes 44 seconds)
